That is different for everyone! But for me it is a body-mindset. It is an attitude that the number of candles on your birthday cake doesn’t inversely affect the fun you can have in your physical body. It is the commitment to the physical and mental strength that upholds that attitude. It is a commitment to the physical and mental mobility that allows that attitude. It is a commitment to the physical and mental balance that allows to to rebound and recover!
It is a program under development... It is a facebook group for women...